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Making the most of our grey matter... how positive affirmations can power your recticular activating system for good

Ever wondered why when you have decided to buy a particular model of car and are awaiting delivery you see lots of similar cars to yours on the road?


Here’s the science…


The reticular activating system (RAS) is a part of the brain that filters the information we receive from our senses and determines what we pay attention to.

The RAS, is a network of nerve cells that serve as a filter for the information that enters our brain. It's responsible for regulating our sleep-wake cycle, our level of alertness, and our ability to focus on important information whilst filtering out distractions. It works by prioritising sensory information based on its relevance to our beliefs, goals and interests. When we set a goal or focus our attention on a particular task, the RAS begins to filter out irrelevant information and amplify the sensory input that is most relevant to our goal. If we believe something to be true our RAS amplifies inputs that confirm our belief.


If we know how our RAS works… how can we make it work for us?


The RAS is a powerful tool that can be used to improve our focus and productivity, and one way to do that is through the use of positive affirmations.

Positive affirmations are statements that reflect positive thoughts, feelings, and beliefs about ourselves and our abilities. By repeating these affirmations regularly, we can train our brain to focus on the positive and filter out negative thoughts and distractions. This can help us stay focused and motivated throughout the day, leading to a more productive and fulfilling experience.


To use your RAS and positive affirmations to have a better, day, try the following:


1.   Start with a positive affirmation. Choose a statement that reflects a positive belief about yourself or your abilities, such as "I am capable of achieving my goals" or "I am confident in my abilities" or “I can do this” Repeat this affirmation several times to help your brain focus on the positive.


2.   Visualize success. Close your eyes and imagine yourself succeeding in a specific task or achieving a goal. This visualization can help activate the RAS and encourage your brain to focus on the actions that will lead to success.


3.   Set clear goals. Identify specific tasks or goals for the day, and break them down into smaller, achievable steps. This will help you stay focused and motivated throughout the day, and give you a sense of accomplishment as you complete each step.


4.   Use positive self-talk. Throughout the day, use positive self-talk to reinforce your affirmations and keep your mind focused on the positive. For example, if you're feeling stressed, repeat a calming affirmation like "I am in control of my thoughts and feelings" or "I can handle this situation with ease."


By using positive affirmations and activating your RAS, you can have a more productive and fulfilling day. M4C can help you develop strategies to improve your focus and productivity, and achieve your business goals.


Contact us today to learn more.


by PH795074 16 July 2024
The Case For Bootstrapping Your Business: The Path to Profitability and Independence In the vibrant, ever-evolving world of startups, the decision to bootstrap or seek early-stage investment can significantly shape the trajectory of your business. Bootstrapping, the art of building a company from the ground up using personal savings and revenues, often gets overshadowed by the allure of venture capital. However, the benefits of this self-reliant approach are profound and, in many cases, essential for long-term success and sustainability. 1. Complete Control and Ownership One of the most compelling advantages of bootstrapping is the retention of complete control and ownership. When you rely on your own resources, you’re not beholden to investors who may have their own vision or agenda. This autonomy allows you to make decisions that align with your mission and values, fostering a culture that reflects your authentic vision. It’s your business, and you call the shots—an empowering position that can lead to innovative and unorthodox solutions that set you apart from the competition. 2. Financial Discipline and Efficiency Bootstrapping necessitates a stringent level of financial discipline. Every dollar counts, and this constraint drives entrepreneurs to optimize every aspect of their operations. This frugality often leads to more efficient business practices, ensuring that resources are allocated to initiatives that directly contribute to growth and profitability. By focusing on generating revenue early and efficiently, bootstrapped businesses build a solid foundation that can withstand market fluctuations and economic downturns. 3. Strong Customer Focus Without the cushion of investor money, bootstrapped companies must prioritize their customers to generate revenue. This customer-centric approach often results in better products and services, as feedback is directly tied to the company's survival and success. Building a loyal customer base not only drives profitability but also creates a community of advocates who can help propel the business forward through word-of-mouth and organic growth. 4. Sustainable Growth Bootstrapping encourages sustainable, organic growth. Unlike venture-backed startups that may experience rapid, unsustainable growth driven by the need to satisfy investors, bootstrapped companies grow at a pace dictated by their actual performance and market demand. This steady, measured growth often leads to more stable and resilient businesses, capable of weathering industry shifts and economic challenges. 5. Creativity and Innovation Constraints breed creativity. When resources are limited, entrepreneurs are often forced to think outside the box to solve problems and achieve goals. This inventive mindset can lead to groundbreaking solutions and unique market positioning. Bootstrapped companies frequently develop innovative business models and creative marketing strategies that give them a competitive edge. 6. Higher Valuation When a bootstrapped business reaches the point where it’s ready to seek external investment, it often commands a higher valuation. Investors recognize the value in a company that has demonstrated profitability and a viable business model without external funding. This higher valuation means less equity dilution for the founders and a stronger negotiating position. 7. Personal Satisfaction and Confidence Finally, the journey of bootstrapping a business instills a deep sense of personal satisfaction and confidence. The knowledge that you’ve built something from scratch, relying on your own ingenuity and perseverance, is incredibly rewarding. This self-confidence can be a powerful driver for future endeavors and challenges, fostering a resilient entrepreneurial spirit. In conclusion, while seeking early-stage investment can provide a significant cash infusion and resources, bootstrapping offers a unique set of advantages that can lead to a more robust, customer-focused, and innovative business. By embracing the challenges and rewards of bootstrapping, entrepreneurs can build companies that are not only profitable but also aligned with their core values and vision. The path of bootstrapping is not easy, but for those who choose it, the rewards can be immense and deeply fulfilling.
by PH795074 29 December 2023
Crafting a Winning Pricing Strategy: Balancing Cost-Up Pricing, Market Pricing, and Value Perception to Align with Customer Experience
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